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Vagal.com - Vagally Better

Over 50k Orders Shipped.

Trusted by Scientists since 2019.

As Recommended by Doctors.

Vagal.com - Vagally Better
Over 50k Orders Shipped. Trusted by Scientists since 2019. As Recommended by Doctors.  

Vagal Tone Test

 
1. I’m finding it harder to manage the stress in my life
2. I’m impatient with work colleagues
3. I find it hard to unwind and relax in the evening
4. After work, I tend to be more impatient/short tempered with my spouse, children or flatmates
5. It takes me longer than it should to fall asleep
6. I have a feeling of being overwhelmed by work and/or social/family engagements
7. I am feeling less fit and strong
8. My heart rate remains elevated for longer than I expect after physical exertion, such as climbing the stairs
9. I continue to experience shortness of breath for longer than I expect after physical exertion, such as climbing stairs
10. I feel tightness of breath for no reason
11. I get tingling in parts of my face or body
12. When I breath I feel as though I cannot get enough oxygen
13. I notice irregular heart beats
14. After exercise, I feel it is taking me longer to recover my energy
15. I get minor headaches throughout the day
16. I get headaches in the evening
17. If I don’t drink frequently, I feel a dryness in my mouth and throat
18. I get dry coughs
19. I get goose bumps, even when it’s not cold
20. Minor changes in temperature bother me
21. I find it difficult adjusting to changes in light and illumination
22. I experience Indigestion after lunch while at work
23. I experience indigestion after dinner in the evenings after work
24. I find it hard to engage in conversation while eating a meal
25. After meals I feel bloated
26. I begin feeling nauseous for no apparent reason
27. I increasingly suffer from more minor colds, coughs or similar illnesses
28. At the end of the day, I have swelling in parts of my body or joints - such as the face, feet, ankles, knees, hips, fingers or wrists.
29. I get hot and cold flushes
30. I hear a ringing in my ear

 

 

 

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