I’d highly recommend this product after it was recommended to me by a friend. I’ve been having an increasing array of minor health issues. Concentration, low energy levels, hot flushes, not being able to unwind at the end of the day. Initially I just thought it was just because as a woman I was getting to that age. Until a friend recommended vagal nerve therapy. I tried meditation and humming and singing and those all help. I thought I would try this as well and I think it really makes a nice complement to all the other remedies I’ve tried. The shift isn’t dramatics, as some people have said, but I really do think it’s helping. It never ceases to amaze me how delicately balanced our bodies are. I just feel that little bit better and it’s making all the difference to my life. I really hope others find this helps them too.