Boost Vagus Nerve Health with Effective Breathing Exercises
Discover the power of effective breathing exercises in boosting your vagus nerve health.
Vagal.com News
Firmware 5.0: The Beginning
Welcome to the first official release of the vagal.com device firmware for the new 2023 hardware! This initial version establishes the foundation for all the…
Ten Tips for Getting Started with tVNS
Just got your tVNS device? Here are ten practical tips to help you get started and get the most from your sessions.
Heart Rate Variability: What It Is, Why It Matters, and How to Improve It
Heart rate variability (HRV) measures the variation in timing between heartbeats -- and it reveals more about your nervous system than heart rate alone. Learn…