Recover

After exercise your body needs to revert to a “rest and digest” state in which healing and recovery can happen. This state is triggered by activation of the vagus nerve. 

But if your vagal tone is low, this can lead to longer recovery times. This Vagal Tone is designed to give you gentle, prolonged stimulation to help ease your body into a relaxed ‘recovery’ mode. 

You can use this stimulation protocol after training, as you go about your normal evening routine. It will help you relax, sleep and recover.